3 Ways to Improve Blood Circulation

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Poor blood circulation can cause a number of other problems that you’ll surely hate dealing with. Varicose veins, numbness, exhaustion, and dizziness are only some of the common symptoms you’ll experience, unless you do something to improve your blood circulation. Try any of the following:

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Soak in a whirlpool bathtub
The combination of warm water and massage jets in a whirlpool promote better blood circulation. They help your blood vessels dilate, or open up, allowing more oxygen and nutrients to flow to major organs. This is particularly beneficial to those who have arthritis. Improved circulation can encourage better movement and less pain and stiffness in your joints. Source: LiveStrong

Don’t forget your roots
Ginger, onions, and garlic are three items that you’ll definitely want to add to your grocery list – not only they stimulate and improve the health of the circulatory system – but also because they’re just good for you.  Fresh ginger root is anti-inflammatory, antimicrobial, improves digestion, and can soothe all forms of nausea.  Garlic and onions contain organosulfur compounds which help the body to fight off infection, eliminate toxins from the liver and blood, and can even keep biting insects away. Source: NaturalLivingIdeas

Stay active
Anything that aids in general fitness should boost your circulation. When you work out, try both:

• Cardiovascular training. Swimming, biking, running, playing sports, etc. Aerobic activity will improve heart and blood vessel function.
• Strength training. Strength training (lifting weights) will help you build muscle, which in turn increases the effectiveness of cardiovascular and lymph circulation.
• Every hour, get up and try 3 to 5 minutes’ worth of stretching or small exercise. This is especially handy if you’re at a desk all day and barely get a chance to walk around. Try doing little arm circles, touching your hands to your toes, kicking out your feet, or performing small, slowjumping jacks (enough to get your heart rate up). Source: WikiHow

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