How Music Can Help You Sleep

It may be assumed that lullabies are only for babies, but music has been proven to be beneficial to those of all ages when it comes to helping individuals drift off. Here we look at some of the science behind music as a sleep aid.

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In this recent post to MusicThinkTank, Jenny Susan explores how music can help calm the brain and assist in allowing listeners to fall asleep.

"Music therapy involves using these soothing sound waves such as lullabies and nature sounds to create an optimum setup for the distressed or somnipathy minds to relax faster and drift off to sleep. There are many types of music therapies, which involve connecting a person, act or feeling with a soothing music to rehabilitate or calm the stressed mind."

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